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Wednesday 11 January 2017

World Thank you day

The politest date in the year is January 11.This day is observed as international thank you day.
We all realize the importance of good manners in our life, but most thanks we say without thinking about the sense of the words. Meanwhile, according to psychologists, words of thanks are magic in a way. They have warming and comforting effect if you say them sincerely and from the bottom of your heart. So let’s stay truly considerate and kind!
Interesting facts about saying Thank You:
Scientists performed an experiment in which they asked one group of people to write down the things that they were grateful for on a weekly basis, while the other group recorded hassles or neutral life events. The folks who kept gratitude journals exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were generally more optimistic about the upcoming week - compared to their negatively focused counterparts.
A recent study found that after receiving gratitude, participants noticed that their partner was more responsive to their needs and overall more satisfied with their relationship. Gratitude was showsn to have had a long-term effect that was seen six to nine months later.
One of the phrases we use quite often is “thank you.” Some words are said so often that at times, they may lose their meaning.
According to research by psychologists Adam Grant and Francesca Gino, a thank you can go a long way. Especially if you are in a supervisory position, expressing your thanks for a job well done can make your employees feel a strong sense of self-worth and confidence. The study also revealed that being grateful has a ripple effect, leading to an increase in trust between colleagues and more initiative to help one another out.
Psychologist and researcher Jeffrey Froh created and implemented a gratitude curriculum for kids aged 8 to 11. The youngsters who received the lessons showed an increase in grateful thinking, appreciation and positive emotions as compared to their classmates who did not partake.
Scientists studying positive psychology found that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in depressive symptoms. The happy effects disappeared within three to six months which shows that gratitude is an act to be repeated again and again.
Source: goodnet.org
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