Weight loss in a week: how to lose 7 kg (E-News)A seven-day diet is a way to quickly get rid of extra pounds by following a strict diet and a healthy lifestyle. In one week, you can lose 7 kilograms if you follow all the recommendations correctly. The main emphasis is on eating vegetables, fruits and dairy products, as well as giving up sugar and salt.
start of the day: a boost of energy and vitaminsThe morning should start with sugar-free ... | 
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