How Lack of Sleep Affects Nutrition (E-News)Many people underestimate the impact of sleep on food choices, but research shows that chronic sleep deprivation can lead to overeating and gaining excess weight. When your body doesn't get enough rest, changes in brain function occur, causing you to reach for more calorie-dense and unhealthy foods.
Why crave junk food?
Scientists have found that lack of sleep activates areas of the brain ... | 
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