How to Eat Right in Hot Weather (E-News)Summer heat requires a special approach to nutrition. To feel alert and energetic on hot days, it is important not only to drink more water, but also to choose light and nutritious foods. Proper nutrition helps maintain water balance and provides the body with essential microelements.
Berries are an excellent way to quench thirst and replenish lost fluid. They are not only tasty, but also rich ... |