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Practice of doing nothing. Theme - Brains

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Quotes and wishes: Brains

Quotes & Wishes - Practice of doing nothing Practice of doing nothing

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.
Martha Beck