Take a Walk in the Park Day
Take a Walk in the Park Day is held on March 30. This event in the third decade of the month March is annual. Help us
Are there specific benefits of exercising outdoors? Walking inside or outside will achieve a major goal of increasing your heart rate and moving your muscles. However, walking outside in the fresh air, when the weather and environment are ideal, can be mentally and physically invigorating. Improve flexibility and strength of your joints, muscles and bones, and reduce the risk of osteoporosis. Increase “good” cholesterol. Boost your immune system. Improve your mood, reduce anxiety, aid sleep and improve self-image.
Celebrated annually on March 30, the unofficial holiday encourages people to get active and enjoy the physical and mental benefits that come from walking in nature.