Take a Walk in the Park Day
Take a Walk in the Park Day is held on March 30. This event in the third decade of the month March is annual. 
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Are there specific benefits of exercising outdoors? Walking inside or outside will achieve a major goal of increasing your heart rate and moving your muscles. However, walking outside in the fresh air, when the weather and environment are ideal, can be mentally and physically invigorating. Improve flexibility and strength of your joints, muscles and bones, and reduce the risk of osteoporosis. Increase “good” cholesterol. Boost your immune system. Improve your mood, reduce anxiety, aid sleep and improve self-image.
Celebrated annually on March 30, the unofficial holiday encourages people to get active and enjoy the physical and mental benefits that come from walking in nature.
Similar holidays and events, festivals and interesting facts
Smoke and Mirrors Day or Magician Day on March 29
Niagara Falls Runs Dry Day on March 29
Pencil Day on March 30
I am in Control Day on March 30
The Heidelberg Summer Day procession on March 30 (a spectacle at the turn of the seasons);
International Cleavage Day on March 31
Bunsen Burner Day on March 31
Crayola Crayon Day on March 31
International Quit Your Crappy Job Day on March 31
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