Get Over It Day

Give yourself some credit. If you've realized there's a problem, you're halfway to solving it! It’s a problem that many of us experience every single day and ends up becoming a distraction in the long run. In rumination, we continue to obsess over the negative without working toward a resolution or way forward.

Many people have difficulty getting past certain events that have happened to them and find it challenging to “get over” persistent negative feelings that inhibit their ability to enjoy the present moment and feel happy. This is likely because they have suffered some kind of trauma.

Validate your strengths. Acknowledge your part. Practice techniques to stop indulging in the negativity!