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Stress Awareness Day

Stress Awareness Day is held on April 16. This event in the second decade of the month April is annual. Help us Help us 
16 April - Stress Awareness Day
Millions of people see their doctors every year for mental health issues, and stress is a leading cause. Our heart rates increase, blood vessels become narrower, and we become more mentally alert. This body response is natural in the face of danger, and its what helped our ancestors cope with occasional hazards. Stress has many different symptoms and not everybody will experience it in the same way. Women are more likely to experience more physical signs of stressed compared to their male counterparts. Stress can overburden your mind with incessant worries. If stress is getting in the way of your health and happiness, talk to your doctor about ways you can help manage it.

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